women kickboxing
at 4Korners
Stronger body. Clearer mind. More confidence.Why Train kickboxinG at 4Korners?
Build skills, burn calories, improve your fitness, and gain confidence with expert coaching.
High intensity, full body training – Punches, kicks, footwork and core work in every class. You leave sweaty and proud.
Built for women - Women only class, clear structure and coaches who make sure you feel safe and supported.
Real skills, clear progress – You learn real technique with stance, guard and clean combos that build week by week.
Stress relief you can feel – You hit pads, move, breathe and leave with a calmer mind.
Confidence that carries over – You feel stronger, more coordinated and more in control of your space.
Try Your First Class Free
Your Next Step is Simple
Pick your time and book a free trial class
Arrive a little early and we get you ready with wraps and gloves
Train, sweat, and feel what 4K kickboxing does for you in a women’s only space.
Meet coach ashly
I’m Ashly, a 40-year-old mom and wife, and I found kickboxing at one of the busiest times of my life. Back in 2016, I was a full-time working single mom with two kids in elementary and middle school. A friend invited me to a trial class at her kickboxing gym, and that first workout changed everything for me.
The energy in the room, the support from the instructor and the other women, and the feeling after class were exactly what I needed. After about nine months of training, I became an instructor, teaching both strength training and kickboxing for two years. I loved leading classes, pushing people past what they thought they could do, and watching them grow stronger and more confident every week.
Kickboxing became my safe place. It was where I went to release stress, clear my head, and spend time with people who lifted me up. Even on days I didn’t feel like going, I always felt better when I left.
My goal at 4K is to create that same feeling for you: a judgment-free space for women to show up exactly as they are, take care of themselves, laugh, sweat, and get a powerful workout in.
No experience needed. I’ll guide you every step of the way.
Try Your First
Class Free
Nothing to lose, everything to gain. Experience women’s kickboxing the 4K way and see why women across North Dallas are stepping onto the mats with us.